/* Las fuentes se cargan con un unico <link> en el <head> de cada pagina.
   Antes habia aqui un @import de Cormorant, que encadenaba una segunda
   peticion a Google Fonts despues de descargar este archivo. */

/* =============================================================
   Inma Navarro Nutrición — Shared stylesheet
   Editorial wellness UI · modern Iberian palette
   ============================================================= */

/* ── Tokens ─────────────────────────────────────────────────── */
:root{
  /* Colors — "Fresco y vibrante": papel cálido + verde hoja + tomate */
  --bone:        #FAF5EA;
  --bone-2:      #F2EAD8;
  --cream:       #ECE1C9;
  --cream-deep:  #E2D2B0;
  --forest:      #1E4D35;
  --moss:        #2E5A38;
  /* #527A5C se quedaba en 4.49/4.08/3.77 sobre bone/bone-2/cream: justo por
     debajo de AA en el texto de cuerpo. #476B50 da 5.54/5.03/4.64. */
  --moss-soft:   #476B50;
  --sage:        #3F9E5B;
  --sage-soft:   #BFE0C2;
  --clay:        #E8552B;
  --clay-soft:   #F6C7AE;
  --leaf:        #3F9E5B;
  --leaf-soft:   #CDE9D0;
  --gold:        #E0A92E;
  --rust:        #C2401C;
  /* Version legible del clay para texto pequeno (WCAG AA sobre bone y bone-2) */
  --clay-ink:    #B03A16;
  --ink:         #14191A;
  /* #8A8268 daba 3.53/3.20/2.96 sobre bone/bone-2/cream: fallaba WCAG AA en
     todo el texto pequeno que lo usa. #6B6450 da 5.42/4.92/4.54. */
  --muted:       #6B6450;

  --rule:        rgba(22, 39, 27, .14);
  --rule-soft:   rgba(22, 39, 27, .07);
  --shadow-1:    0 1px 2px rgba(22,39,27,.04), 0 8px 24px rgba(22,39,27,.07);
  --shadow-2:    0 2px 6px rgba(22,39,27,.06), 0 24px 60px rgba(22,39,27,.12);

  /* Type */
  --serif:        "Bricolage Grotesque", "Manrope", system-ui, sans-serif;  /* display */
  --sans:         "Manrope", ui-sans-serif, -apple-system, "Helvetica Neue", sans-serif;
  --serif-italic: "Cormorant Garamond", Georgia, "Times New Roman", serif; /* italic accents */

  /* Layout */
  --pad:      clamp(20px, 4.5vw, 56px);
  --max:      1280px;
  --max-wide: 1440px;

  /* Motion */
  --ease:        cubic-bezier(.2,.7,.2,1);
  --ease-spring: cubic-bezier(.16,1,.3,1); /* spring out — for reveals */
}

/* ── Foco de teclado ────────────────────────────────────────────
   El stack no definia ninguno: quien navega con tabulador no veia
   donde estaba. :focus-visible solo se muestra con teclado, no al
   hacer clic con raton. */
:where(a,button,input,textarea,select,summary,[tabindex]):focus-visible{
  outline:2px solid var(--clay-ink);
  outline-offset:3px;
  border-radius:2px}
/* Sobre fondos oscuros (hero, footer, cabecera de articulo) el clay
   no destaca lo suficiente: se usa el crema de marca. */
.hero :focus-visible,footer :focus-visible,.post-head :focus-visible,
.tst :focus-visible,.mobile-menu :focus-visible,.ig-band :focus-visible{
  outline-color:var(--bone)}
/* Visible solo para lectores de pantalla: da titulo a secciones que
   visualmente no lo necesitan, para no romper el orden de encabezados. */
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;
  overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap;border:0}

/* Salto al contenido para lectores de pantalla y teclado */
.skip-link{position:absolute;left:-9999px;top:0;z-index:100;
  background:var(--forest);color:var(--bone);padding:12px 20px;
  font-size:14px;font-weight:600;border-radius:0 0 4px 0}
.skip-link:focus{left:0}

/* ── Reset ──────────────────────────────────────────────────── */
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
html,body{background:var(--bone);color:var(--forest);font-family:var(--sans);font-weight:400;line-height:1.55;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}
body{overflow-x:hidden;min-height:100vh}
a{color:inherit;text-decoration:none}
img,svg,video{display:block;max-width:100%}
button{font:inherit;color:inherit;background:none;border:0;cursor:pointer}
ul,ol{list-style:none}
::selection{background:var(--forest);color:var(--bone)}

/* ── Typography ─────────────────────────────────────────────── */
.serif{font-family:var(--serif)}
.h-display{font-family:var(--serif);font-weight:600;font-size:clamp(54px, 9vw, 128px);line-height:1.0;letter-spacing:-0.028em;color:var(--forest);padding-bottom:4px}
.h-1{font-family:var(--serif);font-weight:600;font-size:clamp(38px,5.2vw,72px);line-height:1.02;letter-spacing:-0.025em;color:var(--forest)}
.h-2{font-family:var(--serif);font-weight:600;font-size:clamp(28px,3.4vw,48px);line-height:1.06;letter-spacing:-0.02em;color:var(--forest)}
.h-3{font-family:var(--serif);font-weight:600;font-size:clamp(21px,1.9vw,27px);line-height:1.18;letter-spacing:-0.012em;color:var(--forest)}
/* accent word — Cormorant italic for contrast against the sans display */
.h-display .em,.h-1 .em,.h-2 .em{
  font-family:var(--serif-italic);
  font-style:italic !important;
  font-weight:400;
  color:inherit !important;
  font-size:1.07em;
  letter-spacing:-0.015em}
.h-3 .em{font-style:italic !important;color:inherit !important}
.lede{font-family:var(--sans);font-weight:400;font-size:clamp(17px,1.4vw,21px);line-height:1.55;color:var(--moss);max-width:46ch}
.body{font-family:var(--sans);font-weight:400;font-size:clamp(15px,1.04vw,17px);line-height:1.7;color:var(--moss-soft);max-width:60ch}
.body p+p{margin-top:1em}
.eyebrow{font-family:var(--sans);font-weight:600;font-size:11px;letter-spacing:.22em;text-transform:uppercase;color:var(--clay-ink);display:inline-flex;align-items:center;gap:10px}
.eyebrow::before{content:"";width:24px;height:1px;background:currentColor;display:inline-block}
.eyebrow.no-bar::before{display:none}
.num{font-family:var(--sans);font-weight:500;font-size:11px;letter-spacing:.18em;color:var(--muted);font-variant-numeric:tabular-nums}

/* ── Container / section ────────────────────────────────────── */
.wrap{max-width:var(--max);margin:0 auto;padding-inline:var(--pad)}
.wrap-wide{max-width:var(--max-wide);margin:0 auto;padding-inline:var(--pad)}
section{padding-block:clamp(72px, 10vh, 132px)}
.section-head{display:grid;grid-template-columns:1fr;gap:24px;margin-bottom:clamp(48px,7vh,80px);align-items:end}
@media(min-width:820px){.section-head{grid-template-columns:1fr 1fr;gap:64px}}
.section-head .title{margin-top:18px}

/* ── Buttons ────────────────────────────────────────────────── */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:12px;
  padding:14px 26px;border-radius:999px;font-size:14px;letter-spacing:.01em;font-weight:500;
  border:1px solid var(--forest);color:var(--forest);background:transparent;cursor:pointer;
  transition:background .35s var(--ease), color .35s var(--ease), border-color .35s var(--ease), transform .25s var(--ease)}
.btn .arr{transition:transform .35s var(--ease)}
.btn:hover{background:var(--forest);color:var(--bone)}
.btn:hover .arr{transform:translateX(4px)}
.btn--solid{background:var(--forest);color:var(--bone);border-color:var(--forest)}
.btn--solid:hover{background:var(--moss);border-color:var(--moss);color:var(--bone)}
.btn--ghost{border-color:var(--rule);color:var(--forest)}
.btn--ghost:hover{border-color:var(--forest);background:transparent;color:var(--forest)}
.btn--wa{background:#0F7A6C;color:#fff;border-color:#0F7A6C}
.btn--wa:hover{background:#0B655A;border-color:#0B655A;color:#fff}
.btn--lg{padding:16px 32px;font-size:15px}
.btn svg{flex-shrink:0}

.text-link{display:inline-flex;align-items:center;gap:10px;font-family:var(--sans);font-size:13px;font-weight:500;letter-spacing:.04em;
  text-transform:uppercase;color:var(--forest);padding-bottom:4px;border-bottom:1px solid var(--forest);
  transition:gap .3s var(--ease), opacity .25s}
.text-link:hover{gap:14px;opacity:.7}

/* ── Nav ────────────────────────────────────────────────────── */
.nav{position:fixed;top:0;left:0;right:0;z-index:50;
  padding:18px var(--pad);
  display:flex;align-items:center;justify-content:space-between;gap:24px;
  transition:background .35s var(--ease), backdrop-filter .35s var(--ease), padding .35s var(--ease), border-color .35s var(--ease);
  border-bottom:1px solid transparent}
.nav.scrolled{
  background:rgba(245,240,230,.86);
  backdrop-filter:blur(14px) saturate(140%);-webkit-backdrop-filter:blur(14px) saturate(140%);
  border-bottom-color:var(--rule-soft);
  padding-top:12px;padding-bottom:12px}
.brand{display:flex;align-items:center;gap:12px}
.brand-logo{height:44px;width:44px;display:block}
.brand .mark{
  width:38px;height:38px;border-radius:50%;background:var(--forest);color:var(--bone);
  font-family:var(--serif);font-size:20px;font-style:italic;font-weight:400;
  display:flex;align-items:center;justify-content:center;line-height:1;padding-bottom:2px}
.brand .word{display:flex;flex-direction:column;line-height:1.05}
.brand .word strong{font-family:var(--serif);font-weight:500;font-size:19px;letter-spacing:.005em;color:var(--forest)}
.brand .word small{font-family:var(--sans);font-weight:500;font-size:9px;letter-spacing:.24em;text-transform:uppercase;color:var(--muted);margin-top:3px}

.nav-links{display:flex;gap:32px;align-items:center}
.nav-links a{position:relative;font-size:14px;font-weight:500;color:var(--forest);padding:6px 0;
  transition:color .25s var(--ease)}
.nav-links a::after{content:"";position:absolute;left:0;right:100%;bottom:0;height:1px;background:var(--forest);transition:right .35s var(--ease)}
.nav-links a:hover::after,.nav-links a.active::after{right:0}
.nav-links a.active{color:var(--forest)}
.nav-cta{font-family:var(--sans);font-size:13px;font-weight:500;padding:10px 20px;border:1px solid var(--forest);border-radius:999px;
  transition:background .3s, color .3s; letter-spacing:.01em;background:var(--forest);color:var(--bone)}
.nav-cta:hover{background:var(--moss);border-color:var(--moss)}
.nav-burger{display:none;width:36px;height:36px;align-items:center;justify-content:center;position:relative}
.nav-burger span,.nav-burger span::before,.nav-burger span::after{display:block;width:20px;height:1.5px;background:var(--forest);position:relative;transition:transform .3s var(--ease)}
.nav-burger span::before,.nav-burger span::after{content:"";position:absolute;left:0}
.nav-burger span::before{top:-7px}.nav-burger span::after{top:7px}

.mobile-menu{position:fixed;inset:0;background:var(--bone);z-index:60;display:none;flex-direction:column;
  padding:88px var(--pad) 40px;opacity:0;transition:opacity .35s var(--ease)}
.mobile-menu.open{display:flex;opacity:1}
.mobile-menu a{font-family:var(--serif);font-size:36px;font-weight:400;padding:14px 0;border-bottom:1px solid var(--rule-soft);color:var(--forest)}
.mobile-menu .close{position:absolute;top:22px;right:var(--pad);font-family:var(--sans);font-size:12px;letter-spacing:.2em;text-transform:uppercase;color:var(--forest);font-weight:500}
.mobile-menu .cta-row{margin-top:auto;padding-top:24px;display:flex;flex-direction:column;gap:12px}

/* ── Photo helpers ─────────────────────────────────────────── */
.photo{display:block;width:100%;height:100%;object-fit:cover;object-position:center}
.photo-wrap{position:relative;overflow:hidden;background:var(--cream)}
.photo-wrap.tall{aspect-ratio:3/4}
.photo-wrap.portrait{aspect-ratio:4/5}
.photo-wrap.landscape{aspect-ratio:5/3}
.photo-wrap.wide{aspect-ratio:16/7}
.photo-wrap.square{aspect-ratio:1}
.photo-wrap img{transition:transform 1.2s var(--ease-spring)}
.photo-wrap:hover img{transform:scale(1.04)}

/* El hero de la home vive en el <style> de index.html, porque es el unico
   que lo usa. Aqui habia un bloque .hero/.hero-grid/.hero-meta/.hero-sub de
   un diseno anterior: ninguna pagina usaba esas clases y su .hero competia
   con el de index. Eliminado. */

/* ── Trust bar ──────────────────────────────────────────────── */
.trust{background:var(--forest);color:var(--bone)}
.trust .inner{padding:18px var(--pad);max-width:var(--max-wide);margin:0 auto;
  display:flex;justify-content:space-between;align-items:center;gap:24px;flex-wrap:wrap}
.trust .item{display:flex;align-items:center;gap:10px;font-size:13px;letter-spacing:.02em;
  color:color-mix(in oklab, var(--bone) 86%, transparent)}
.trust .item svg{width:14px;height:14px;flex-shrink:0;stroke:var(--sage);stroke-width:2;fill:none}
.trust .item .gold-fill{fill:var(--gold);stroke:none}

/* ── Cards ──────────────────────────────────────────────────── */
.card{background:var(--bone-2);padding:clamp(28px,3vw,40px);
  display:flex;flex-direction:column;gap:18px;
  border:1px solid var(--rule-soft);
  transition:background .35s var(--ease), border-color .35s var(--ease), transform .35s var(--ease)}
.card:hover{background:#fff;border-color:var(--rule);transform:translateY(-3px)}
.card .meta{display:flex;justify-content:space-between;align-items:baseline;color:var(--muted)}
.card h3{font-family:var(--serif);font-weight:400;font-size:clamp(26px,2.2vw,32px);line-height:1.12;color:var(--forest)}
.card h3 .em{font-style:italic;color:var(--moss-soft)}
.card p{font-size:14.5px;color:var(--moss-soft);line-height:1.65;max-width:42ch}
.card .more{margin-top:auto;display:inline-flex;align-items:center;gap:8px;font-family:var(--sans);font-size:12px;
  font-weight:500;letter-spacing:.16em;text-transform:uppercase;color:var(--forest);padding-top:20px;border-top:1px solid var(--rule-soft)}
.card .more .arr{transition:transform .35s var(--ease)}
.card:hover .more .arr{transform:translateX(4px)}

/* ── FAQ accordion ──────────────────────────────────────────── */
.faq-list{border-top:1px solid var(--rule)}
.faq-item{border-bottom:1px solid var(--rule)}
.faq-q{width:100%;text-align:left;padding:28px 0;display:flex;justify-content:space-between;align-items:center;gap:24px;
  font-family:var(--serif);font-weight:400;font-size:clamp(20px,1.5vw,24px);line-height:1.3;color:var(--forest);
  letter-spacing:-0.005em;transition:color .25s}
.faq-q:hover{color:var(--moss-soft)}
.faq-q .ic{flex-shrink:0;width:36px;height:36px;border:1px solid var(--rule);border-radius:50%;
  display:flex;align-items:center;justify-content:center;position:relative;
  transition:background .25s, color .25s, border-color .25s}
.faq-q .ic::before,.faq-q .ic::after{content:"";background:currentColor;position:absolute;transition:transform .3s var(--ease)}
.faq-q .ic::before{width:11px;height:1.5px}
.faq-q .ic::after{width:1.5px;height:11px}
.faq-item.open .faq-q .ic{background:var(--forest);color:var(--bone);border-color:var(--forest)}
.faq-item.open .faq-q .ic::after{transform:scaleY(0)}
.faq-a{max-height:0;overflow:hidden;transition:max-height .5s var(--ease)}
.faq-a-inner{padding:0 0 28px 0;font-size:15.5px;line-height:1.7;color:var(--moss-soft);max-width:62ch}
.faq-a-inner a{text-decoration:underline;text-underline-offset:4px;color:var(--forest)}
.faq-item.open .faq-a{max-height:600px}

/* ── Footer ─────────────────────────────────────────────────── */
footer{background:var(--forest);color:var(--bone);padding:80px var(--pad) 32px;margin-top:0}
.foot-grid{max-width:var(--max);margin:0 auto;display:grid;grid-template-columns:1fr;gap:48px}
@media(min-width:820px){.foot-grid{grid-template-columns:1.6fr 1fr 1fr 1fr;gap:48px}}
.foot-brand .brand .mark{background:var(--bone);color:var(--forest)}
.foot-brand .brand .word strong{color:var(--bone)}
.foot-brand .brand .word small{color:color-mix(in oklab, var(--bone) 55%, transparent)}
.brand-logo-footer{height:64px;width:64px;display:block;margin-bottom:16px}
.foot-brand p{margin-top:20px;font-size:14px;color:color-mix(in oklab, var(--bone) 70%, transparent);max-width:34ch;line-height:1.6}
/* h3, no h6: saltarse del h2 al h6 es un fallo de orden de encabezados */
.foot-col h3{font-family:var(--sans);font-weight:500;font-size:11px;letter-spacing:.22em;text-transform:uppercase;color:var(--sage-soft);margin-bottom:20px}
.foot-col ul{display:flex;flex-direction:column;gap:2px}
/* padding vertical para llegar a ~44px de area tactil en movil; el gap baja
   de 12 a 2 para que el ritmo visual del footer no cambie. */
.foot-col a{display:inline-flex;align-items:center;min-height:40px;padding:5px 0;
  font-size:14px;color:color-mix(in oklab, var(--bone) 84%, transparent);transition:color .25s}
.foot-col a:hover{color:var(--bone)}
.foot-bottom{max-width:var(--max);margin:64px auto 0;padding-top:24px;border-top:1px solid rgba(245,240,230,.16);
  display:flex;justify-content:space-between;font-size:12px;
  color:color-mix(in oklab, var(--bone) 55%, transparent);flex-wrap:wrap;gap:12px}

/* ── WhatsApp FAB ───────────────────────────────────────────── */
/* Mismo teal que .btn--wa: el icono blanco sobre #25D366 daba 1.98, por
   debajo del 3:1 que WCAG exige a un elemento grafico. */
.fab{position:fixed;bottom:24px;right:24px;width:58px;height:58px;border-radius:50%;
  background:#0F7A6C;color:#fff;display:flex;align-items:center;justify-content:center;
  z-index:40;box-shadow:0 12px 32px rgba(15,122,108,.38);
  transition:transform .3s var(--ease), background .3s}
.fab:hover{transform:translateY(-3px);background:#0B655A}
.fab svg{width:26px;height:26px}

/* ── Forms ──────────────────────────────────────────────────── */
.field{display:flex;flex-direction:column;gap:8px;margin-bottom:24px}
.field label{font-family:var(--sans);font-weight:500;font-size:11px;letter-spacing:.18em;text-transform:uppercase;color:var(--moss)}
.field input,.field textarea,.field select{
  font:inherit;font-size:16px;color:var(--forest);
  background:transparent;border:0;border-bottom:1px solid var(--rule);
  padding:12px 0;transition:border-color .25s, padding .25s}
.field input:focus,.field textarea:focus,.field select:focus{border-bottom-color:var(--forest)}
/* Regla propia: la general usa :where() y no gana a .field input */
.field input:focus-visible,.field textarea:focus-visible,.field select:focus-visible{
  outline:2px solid var(--clay-ink);outline-offset:3px}
.field input::placeholder,.field textarea::placeholder{color:var(--muted)}
.field textarea{resize:vertical;min-height:120px}

/* ── Reveal animation — spring easing ───────────────────────── */
/* El estado oculto solo se aplica si hay JS (app.js anade .in al hacer scroll).
   Sin la clase .js en <html>, el contenido se ve: sin este guard, un fallo de
   app.js o un navegador sin JS dejaba 23 bloques a opacity:0. */
html.js [data-reveal]{opacity:0;transform:translateY(32px);transition:opacity .95s var(--ease-spring), transform .95s var(--ease-spring)}
html.js [data-reveal].in{opacity:1;transform:none}
[data-reveal][data-delay="1"]{transition-delay:.11s}
[data-reveal][data-delay="2"]{transition-delay:.2s}
[data-reveal][data-delay="3"]{transition-delay:.29s}
[data-reveal][data-delay="4"]{transition-delay:.38s}

/* ── Mobile adjustments ─────────────────────────────────────── */
@media (max-width: 920px){
  .nav-links{display:none}
  .nav-cta{display:none}
  .nav-burger{display:flex}
}
@media (max-width: 640px){
  .trust .inner{flex-direction:column;align-items:flex-start;gap:10px}
}
@media (prefers-reduced-motion: reduce){
  /* Especificidad igualada a html.js [data-reveal], si no, no gana */
  html.js [data-reveal]{opacity:1;transform:none;transition:none}
  *{animation:none !important;transition:none !important}
  html{scroll-behavior:auto}
}

/* ── Utility ────────────────────────────────────────────────── */
.hidden{display:none}
.center{text-align:center}

/* ── Home Diario teaser ─────────────────────────────────────── */
.journal{background:var(--bone-2)}
.journal-grid{display:grid;grid-template-columns:1fr;gap:28px}
@media(min-width:680px){.journal-grid{grid-template-columns:repeat(2,1fr)}}
@media(min-width:1040px){.journal-grid{grid-template-columns:repeat(3,1fr)}}
.jcard{display:flex;flex-direction:column;background:var(--bone);border:1px solid var(--rule-soft);overflow:hidden;color:var(--forest);
  transition:background .35s var(--ease), border-color .35s var(--ease), transform .35s var(--ease)}
.jcard:hover{border-color:var(--rule);transform:translateY(-3px)}
.jart{position:relative;aspect-ratio:2/1;overflow:hidden;background:#0e2218}
.jart svg{position:absolute;inset:0;width:100%;height:100%}
.jbody{padding:24px;display:flex;flex-direction:column;gap:14px;flex:1}
.jbody h3{font-family:var(--serif);font-weight:500;font-size:clamp(20px,1.6vw,24px);line-height:1.2;letter-spacing:-0.005em;color:var(--forest)}
.jmeta{display:flex;justify-content:space-between;align-items:center;margin-top:auto;padding-top:16px;border-top:1px solid var(--rule-soft);
  font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--muted);font-weight:500}
.jmeta .read{color:var(--forest)}
.jcard:hover .jmeta .read{color:var(--moss-soft)}

/* ── Category tag (shared: blog + journal) ──────────────────── */
/* 12px minimo y colores oscurecidos: a 10px con #8B4D6E / #9C6228 el
   contraste medido era 4.38 y 3.74, por debajo del 4.5 que exige WCAG AA. */
.cat{display:inline-flex;align-items:center;font-size:12px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;
  padding:5px 11px;border-radius:999px;background:rgba(157,174,146,.16);color:var(--moss);align-self:flex-start;width:fit-content}
.cat--rose{background:rgba(155,91,122,.14);color:#763F5C}
.cat--amber{background:rgba(198,139,71,.14);color:#7F4E1B}
.cat--digest{background:rgba(74,122,80,.16);color:#2F5637}
.cat--sport{background:rgba(90,150,112,.16);color:#316243}
.cat--general{background:rgba(157,174,146,.20);color:#4E5F45}

.divider{height:1px;background:var(--rule);max-width:var(--max);margin:0 auto}
.bg-cream{background:var(--cream)}
.bg-bone-2{background:var(--bone-2)}
.bg-forest{background:var(--forest);color:var(--bone)}

/* ── Editorial: photo treatment ──────────────────────────────
   Unifica todas las fotos con un leve tinte cálido y baja muy
   ligeramente el contraste. Sutil — no se nota, pero las cohesiona
   como un editorial. */
.photo,
.photo-wrap img{
  filter:saturate(.92) contrast(.98) brightness(1.01);
}

/* ── Editorial: decorative dot rule ──────────────────────────
   Un sello visual recurrente: tres puntos centrados que pueden
   ir entre secciones, debajo de un titular, etc. */
.deco-rule{
  display:flex;align-items:center;justify-content:center;gap:14px;
  color:var(--moss-soft);opacity:.6;padding-block:8px}
.deco-rule::before,.deco-rule::after{
  content:"";flex:0 0 36px;height:1px;background:currentColor}
.deco-rule .dots{display:inline-flex;gap:6px;font-family:var(--serif);font-size:14px;letter-spacing:.4em}

/* ── Editorial: roman numeral helper ─────────────────────────
   Para usar como número decorativo grande de sección. */
.roman{font-family:var(--serif);font-style:italic;font-weight:400;font-feature-settings:"smcp"}

/* ── Editorial: button magnetic-feel ─────────────────────────
   Microinteracción: la flecha del botón da un salto leve al
   pasar el ratón, y el botón completo levanta. */
.btn{position:relative;will-change:transform}
.btn:hover{transform:translateY(-1px)}
.btn:active{transform:translateY(0)}

/* ── Editorial: nav active underline always (subtle) ─────────
   El enlace activo lleva una marca permanente, no solo en hover. */
.nav-links a.active::after{background:var(--sage);right:0}
.nav-links a.active{color:var(--moss)}

/* ── Editorial: WhatsApp FAB slow pulse ─────────────────────── */
@keyframes fab-pulse{
  0%,100%{box-shadow:0 12px 32px rgba(37,211,102,.35),0 0 0 0 rgba(37,211,102,.4)}
  50%{box-shadow:0 12px 32px rgba(37,211,102,.35),0 0 0 14px rgba(37,211,102,0)}
}
.fab{animation:fab-pulse 6s ease-in-out infinite}
@media (prefers-reduced-motion: reduce){ .fab{animation:none} }

/* ── Interior page-head: editorial photo banner ──────────────
   Cabecera de páginas interiores: titular contenido a la izquierda
   y una foto bien visible a la derecha (sólo un borde suave para
   fundirla con el papel, no un difuminado que la oculte).
   En móvil la foto pasa a banner de ancho completo bajo el texto. */
/* Compartido por las 6 paginas con cabecera clara. Antes cada una lo
   redefinia en su <style> local, y por eso los arreglos globales de
   contraste no llegaban a ellas. Solo el padding-bottom sigue siendo
   propio de cada pagina. */
.page-head{position:relative;overflow:hidden;
  padding-top:clamp(120px,15vh,160px);padding-bottom:clamp(48px,7vh,80px)}
.page-head .breadcrumb{font-size:12px;letter-spacing:.18em;text-transform:uppercase;
  color:var(--muted);font-weight:500;margin-bottom:24px;display:flex;gap:10px;align-items:center}
.page-head .breadcrumb a{color:var(--muted)}
.page-head .breadcrumb a:hover{color:var(--forest)}
.page-head .breadcrumb .sep{opacity:.5}
.page-head > .wrap{position:relative;z-index:1}

/* Titular más contenido en interiores — que respire junto a la foto */
.page-head .h-display{
  font-size:clamp(36px,5vw,64px);line-height:1.05;letter-spacing:-0.02em}

.ph-photo{
  position:absolute;top:clamp(58px,7vh,82px);right:0;bottom:0;
  width:min(45%,620px);object-fit:cover;object-position:center;z-index:0;
  -webkit-mask-image:linear-gradient(90deg,transparent 0,#000 16%);
  mask-image:linear-gradient(90deg,transparent 0,#000 16%);
  filter:saturate(1) contrast(1)}
@media(min-width:861px){
  .page-head{padding-bottom:clamp(40px,6vh,72px)}
  .page-head > .wrap{padding-right:clamp(24px,40%,540px);min-height:clamp(360px,42vh,460px)}
}
@media(max-width:860px){
  .page-head{display:flex;flex-direction:column;padding-bottom:0}
  .page-head > .wrap{order:1}
  .ph-photo{position:static;order:2;width:100%;height:auto;aspect-ratio:16/10;
    margin-top:36px;-webkit-mask-image:none;mask-image:none}
}

/* ── Sticky mobile CTA bar ───────────────────────────────────── */
.sticky-cta{position:fixed;left:0;right:0;bottom:0;z-index:45;display:none;align-items:center;gap:12px;
  padding:12px 16px calc(12px + env(safe-area-inset-bottom));
  background:var(--forest);color:var(--bone);box-shadow:0 -8px 24px rgba(22,39,27,.20)}
.sticky-cta.show{display:flex}
.sticky-cta__txt{display:flex;flex-direction:column;line-height:1.25;flex:1;min-width:0}
.sticky-cta__txt strong{font-size:14px;font-weight:600;color:var(--bone)}
.sticky-cta__txt span{font-size:11px;color:color-mix(in oklab,var(--bone) 70%,transparent);letter-spacing:.02em}
.sticky-cta__btn{display:inline-flex;align-items:center;gap:8px;background:#0F7A6C;color:#fff;border-radius:999px;
  padding:11px 18px;font-size:13px;font-weight:600;white-space:nowrap}
.sticky-cta__btn svg{width:15px;height:15px;fill:currentColor}
.sticky-cta__close{color:color-mix(in oklab,var(--bone) 65%,transparent);font-size:24px;line-height:1;padding:2px 4px;flex-shrink:0}
@media(min-width:861px){.sticky-cta{display:none !important}}
@media(max-width:860px){ body.has-sticky .fab{bottom:96px} }

/* ── Pricing / "cómo funciona" ──────────────────────────────── */
.price-grid{display:grid;grid-template-columns:1fr;gap:1px;background:var(--rule-soft);border-block:1px solid var(--rule-soft)}
@media(min-width:780px){.price-grid{grid-template-columns:repeat(3,1fr)}}
.price{background:var(--bone);padding:clamp(28px,3vw,40px);display:flex;flex-direction:column;gap:14px;position:relative;
  transition:background .35s var(--ease)}
.price:hover{background:#fff}
.price.feat{background:var(--bone-2)}
.price .ptag{position:absolute;top:18px;right:18px;font-size:10px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;
  color:var(--clay);background:var(--clay-soft);padding:4px 10px;border-radius:999px}
.price .pname{font-family:var(--sans);font-weight:600;font-size:12px;letter-spacing:.16em;text-transform:uppercase;color:var(--moss)}
.price .pamt{font-family:var(--serif);font-weight:600;font-size:clamp(34px,4vw,50px);color:var(--forest);line-height:1;letter-spacing:-0.02em}
.price .pamt small{font-family:var(--sans);font-size:13px;font-weight:500;color:var(--muted);letter-spacing:.02em;margin-left:4px}
.price .pdesc{font-size:14px;color:var(--moss-soft);line-height:1.55}
.price ul{display:flex;flex-direction:column;gap:10px;margin-top:4px;padding-top:16px;border-top:1px solid var(--rule-soft)}
.price li{display:flex;gap:10px;font-size:14px;color:var(--moss-soft);line-height:1.5}
.price li svg{flex-shrink:0;width:16px;height:16px;stroke:var(--leaf);stroke-width:2.5;fill:none;margin-top:2px}
.price .btn{margin-top:auto}

/* ── Google reviews chip ────────────────────────────────────── */
.greviews{display:inline-flex;align-items:center;gap:10px;padding:10px 16px;border-radius:999px;
  border:1px solid var(--rule);background:var(--bone);font-size:13px;font-weight:500;color:var(--forest);
  transition:border-color .25s, transform .25s}
.greviews:hover{border-color:var(--forest);transform:translateY(-1px)}
.greviews .stars{display:inline-flex;gap:2px;color:#E0A92E}
.greviews .stars svg{width:14px;height:14px;fill:currentColor}
.greviews .g{font-weight:700}

/* ═══════════════════════════════════════════════════════════════
   POST — prosa de articulos de blog y paginas legales
   Usado por blog/*.html, aviso-legal, politica-privacidad y
   politica-cookies. Sustituye a .post-content de styles/main.css.
   ═══════════════════════════════════════════════════════════════ */
.post{max-width:760px;margin:0 auto;padding-block:clamp(48px,7vh,88px)}
.post > * + *{margin-top:22px}
.post .lead{font-size:clamp(18px,1.7vw,21px);line-height:1.62;color:var(--moss);font-weight:400}
.post p{font-size:16.5px;line-height:1.78;color:var(--ink)}
.post h2{font-family:var(--serif);font-weight:600;font-size:clamp(24px,2.6vw,33px);
  line-height:1.18;letter-spacing:-0.015em;color:var(--forest);
  margin-top:clamp(44px,5vh,64px);padding-top:26px;border-top:1px solid var(--rule-soft)}
.post h3{font-family:var(--serif);font-weight:600;font-size:clamp(19px,1.8vw,23px);
  line-height:1.28;color:var(--moss);margin-top:clamp(30px,3.5vh,42px)}
.post ul,.post ol{padding-left:0;list-style:none;display:grid;gap:12px}
.post ol{counter-reset:post-ol}
.post li{position:relative;padding-left:30px;font-size:16.5px;line-height:1.72;color:var(--ink)}
.post ul > li::before{content:"";position:absolute;left:6px;top:11px;
  width:7px;height:7px;border-radius:50%;background:var(--sage)}
.post ol > li{counter-increment:post-ol}
.post ol > li::before{content:counter(post-ol);position:absolute;left:0;top:1px;
  font-size:12px;font-weight:700;color:var(--sage);font-variant-numeric:tabular-nums}
.post strong{font-weight:600;color:var(--forest)}
.post em{font-family:var(--serif-italic);font-style:italic;font-size:1.06em}
.post a{color:var(--forest);border-bottom:1px solid var(--sage-soft);
  transition:border-color .25s var(--ease),color .25s var(--ease)}
.post a:hover{color:var(--clay);border-bottom-color:var(--clay)}

/* Caja destacada dentro de la prosa */
.post .highlight-box{background:var(--bone-2);border-left:3px solid var(--sage);
  padding:clamp(22px,3vw,30px);margin-top:clamp(30px,3.5vh,42px)}
.post .highlight-box > * + *{margin-top:14px}
.post .highlight-box p{font-size:15.5px;color:var(--moss)}
.post .highlight-box h3{margin-top:0;font-size:clamp(17px,1.5vw,20px)}
.post .highlight-box li{font-size:15.5px}

/* ═══════════════════════════════════════════════════════════════
   COOKIE BANNER — inyectado por js/cookies.js
   ═══════════════════════════════════════════════════════════════ */
.cookie-banner{position:fixed;bottom:0;left:0;right:0;z-index:9000;
  background:var(--forest);color:rgba(250,245,234,.9);
  padding:20px var(--pad);box-shadow:0 -4px 32px rgba(0,0,0,.28);
  transform:translateY(100%);opacity:0;pointer-events:none;
  transition:transform .45s var(--ease),opacity .45s var(--ease)}
.cookie-banner.is-visible{transform:translateY(0);opacity:1;pointer-events:auto}
.cookie-banner__inner{max-width:var(--max);margin-inline:auto;
  display:flex;flex-wrap:wrap;align-items:center;gap:16px 32px}
.cookie-banner__text{flex:1;min-width:260px;font-size:14px;line-height:1.65}
.cookie-banner__text strong{color:var(--bone);font-weight:600}
.cookie-banner__text a{color:var(--sage-soft);border-bottom:1px solid rgba(191,224,194,.45);
  transition:color .25s var(--ease),border-color .25s var(--ease)}
.cookie-banner__text a:hover{color:var(--bone);border-bottom-color:var(--bone)}
.cookie-banner__actions{display:flex;flex-wrap:wrap;gap:10px;flex-shrink:0}
.cookie-banner__accept{background:var(--gold);color:var(--ink);border:none;border-radius:999px;
  padding:11px 24px;font-family:var(--sans);font-size:14px;font-weight:700;cursor:pointer;
  white-space:nowrap;transition:background .25s var(--ease),transform .25s var(--ease)}
.cookie-banner__accept:hover{background:#EFBB45;transform:translateY(-1px)}
.cookie-banner__reject{background:transparent;color:rgba(250,245,234,.7);
  border:1px solid rgba(255,255,255,.2);border-radius:999px;padding:11px 20px;
  font-family:var(--sans);font-size:14px;cursor:pointer;white-space:nowrap;
  transition:background .25s var(--ease),color .25s var(--ease),border-color .25s var(--ease)}
.cookie-banner__reject:hover{background:rgba(255,255,255,.08);color:var(--bone);border-color:rgba(255,255,255,.4)}
.cookie-banner__config{display:block;width:100%;font-size:12.5px;color:rgba(250,245,234,.5);
  text-align:right;margin-top:4px;cursor:pointer;background:none;border:none;
  font-family:var(--sans);padding:0;transition:color .25s var(--ease)}
.cookie-banner__config:hover{color:var(--sage-soft)}

/* ── POST HEAD — cabecera de articulo / pagina legal ─────────── */
.post-head{position:relative;overflow:hidden;background:var(--forest);
  padding-top:clamp(120px,15vh,172px);padding-bottom:clamp(48px,7vh,80px)}
.post-head__bg{position:absolute;inset:0;z-index:0}
.post-head__bg svg{width:100%;height:100%;display:block;object-fit:cover}
.post-head__bg::after{content:"";position:absolute;inset:0;
  background:linear-gradient(180deg,rgba(20,25,26,.25) 0%,rgba(20,25,26,.72) 100%)}
.post-head > .wrap{position:relative;z-index:1;max-width:860px}
.post-head .eyebrow{color:var(--gold)}
.post-head h1{font-family:var(--serif);font-weight:600;color:var(--bone);
  font-size:clamp(31px,4.6vw,58px);line-height:1.06;letter-spacing:-0.022em;margin-top:18px}
.post-head .lede{color:rgba(250,245,234,.82);margin-top:20px;max-width:58ch}
/* .55 de alfa daba 3.91 sobre el hero oscuro; .72 lo sube por encima de 4.5 */
.post-byline{margin-top:24px;font-size:12.5px;letter-spacing:.13em;text-transform:uppercase;
  color:rgba(250,245,234,.72);font-weight:500}
.post-byline strong{color:rgba(250,245,234,.85);font-weight:600}
/* La firma enlaza a sobre-mi: en salud, Google mira quien firma. Subrayado
   discreto para que se lea como enlace sin romper la linea de la cabecera. */
.post-byline a{color:inherit;text-decoration:none;
  border-bottom:1px solid rgba(250,245,234,.35);transition:border-color .2s}
.post-byline a:hover{border-bottom-color:var(--gold)}
.post-byline a:hover strong{color:var(--bone)}
.post-byline{display:flex;flex-direction:column;gap:6px}
.pb-linea{display:block}
/* La segunda linea es metadato: un punto mas apagada que la firma. */
.pb-meta{color:rgba(250,245,234,.58);font-size:11.5px}
.post-byline time{white-space:nowrap}

/* Migas de pan */
.breadcrumb{display:flex;flex-wrap:wrap;gap:10px;align-items:center;
  font-size:12px;letter-spacing:.16em;text-transform:uppercase;font-weight:500;
  color:rgba(250,245,234,.75);margin-bottom:26px}
.breadcrumb a{color:rgba(250,245,234,.7);transition:color .25s var(--ease)}
.breadcrumb a:hover{color:var(--bone)}
.breadcrumb span[aria-hidden]{opacity:.4}
.breadcrumb [aria-current]{color:rgba(250,245,234,.9)}

/* Bloque final de articulo: relacionados + CTA */
.post-related{background:var(--bone-2)}
.post-related .blog-grid{display:grid;grid-template-columns:1fr;gap:28px;margin-top:40px}
@media(min-width:680px){.post-related .blog-grid{grid-template-columns:repeat(2,1fr)}}
.post-related__foot{margin-top:40px}
.post-cta{text-align:center}
.post-cta .lede{margin:20px auto 32px;max-width:52ch}

/* ── ACARD — tarjeta de articulo (blog.html y relacionados) ──── */
.acard{display:flex;flex-direction:column;background:var(--bone-2);border:1px solid var(--rule-soft);overflow:hidden;
  transition:background .35s var(--ease), border-color .35s var(--ease), transform .35s var(--ease)}
.acard:hover{background:#fff;border-color:var(--rule);transform:translateY(-3px)}
.acard .art{position:relative;aspect-ratio:2/1;overflow:hidden;background:#0e2218}
.acard .art svg{position:absolute;inset:0;width:100%;height:100%}
.acard .art img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
/* Las fotos del diario son banners con el titulo impreso a la izquierda, y el
   titular de la tarjeta lo repite justo debajo. Se encuadra la mitad derecha,
   donde esta la ilustracion. El hueco ya es 2:1 igual que la foto, asi que
   recortar por un lado obliga a ampliar, y eso recorta tambien arriba y abajo:
   de ahi el origen anclado a la derecha y algo por encima del centro, que es
   donde queda el motivo en estas siete. */
.acard .art img{transform-origin:100% 48%;transform:scale(1.72)}
/* La del tiroides tiene el motivo mas alto que las demas */
.acard .art img[src*="blog-hipotiroidismo"]{transform-origin:100% 40%}
/* "Dieta antiinflamatoria" es el titulo mas largo de los siete y con el zoom
   general asomaba la ultima letra por el borde izquierdo */
.acard .art img[src*="blog-dieta-antiinflamatoria"]{transform:scale(1.95)}
/* La del SOP es la de titulo mas largo: "Dieta para el SOP: que comer si
   tienes sindrome de ovario poliquistico" ocupa media imagen */
.acard .art img[src*="blog-sop"]{transform:scale(2.1)}
/* Esta lleva etiquetas arriba y abajo del circulo; encuadrada mas baja para no
   partir "DESCANSO INSUFICIENTE" por la mitad */
.acard .art img[src*="blog-dietas-fallan"]{transform-origin:100% 52%}
.acard__body{padding:26px 26px 28px;display:flex;flex-direction:column;gap:14px;flex:1}
.acard h3{font-family:var(--serif);font-weight:500;font-size:clamp(20px,1.7vw,24px);line-height:1.2;letter-spacing:-0.005em;color:var(--forest)}
.acard p{font-size:14px;color:var(--moss);line-height:1.6;flex:1}
/* 12px y --moss-soft en vez de --muted: a 11px/#8A8268 el contraste medido
   sobre --bone-2 era 3.20, muy por debajo del 4.5 de WCAG AA. */
.acard .meta{display:flex;justify-content:space-between;align-items:center;padding-top:16px;border-top:1px solid var(--rule-soft);
  font-size:12px;letter-spacing:.12em;text-transform:uppercase;color:var(--moss);font-weight:500}
.acard .meta .read{display:inline-flex;align-items:center;gap:7px;color:var(--forest)}
.acard .meta .read svg{width:13px;height:13px;stroke:currentColor;stroke-width:2;fill:none;transition:transform .35s}
.acard:hover .meta .read svg{transform:translateX(3px)}
.acard[hidden]{display:none}

/* El atributo hidden lo aplica el navegador con display:none, pero esa regla
   vive en su hoja por defecto y pierde contra cualquier display declarado en
   una clase o en un style en linea. Aqui se refuerza para que hidden siempre
   oculte: el mensaje de gracias del formulario se quedaba visible por esto. */
[hidden]{display:none !important}

/* Mensaje de gracias del formulario de contacto */
.form-thanks{padding:48px 32px;background:var(--bone-2);border:1px solid var(--rule-soft);
  display:flex;flex-direction:column;align-items:center;justify-content:center;
  gap:18px;text-align:center;min-height:480px}
.form-thanks .body{text-align:center;max-width:36ch}
.form-thanks__tick{width:56px;height:56px;border-radius:50%;
  background:var(--sage-soft);color:var(--moss);
  display:flex;align-items:center;justify-content:center}

/* Paginas legales dentro de .post */
.post .legal-date{font-size:12.5px;letter-spacing:.13em;text-transform:uppercase;
  color:var(--muted);font-weight:500}
.post .legal-table{width:100%;border-collapse:collapse;margin-top:26px;font-size:14.5px;
  display:block;overflow-x:auto;white-space:nowrap}
@media(min-width:760px){.post .legal-table{display:table;white-space:normal}}
.post .legal-table th,.post .legal-table td{
  text-align:left;padding:12px 16px;border-bottom:1px solid var(--rule-soft);vertical-align:top}
.post .legal-table th{background:var(--bone-2);font-weight:600;color:var(--forest);
  font-size:12px;letter-spacing:.1em;text-transform:uppercase}
.post .legal-table td{color:var(--ink);line-height:1.6}
.post code{font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:.92em;
  background:var(--bone-2);padding:2px 6px;border-radius:4px;color:var(--forest)}
.post table + *{margin-top:26px}

/* Distintivos de tipo de cookie y boton de revocar consentimiento */
.post .cookie-badge{display:inline-block;padding:3px 10px;border-radius:999px;
  font-size:11px;font-weight:700;letter-spacing:.06em;text-transform:uppercase}
.post .cookie-badge--tech{background:var(--sage-soft);color:var(--forest)}
.post .cookie-badge--analytics{background:rgba(224,169,46,.22);color:#6E4E08}
.post .cookie-badge--third{background:var(--clay-soft);color:#8F2E10}
.post .revoke-btn{display:inline-flex;align-items:center;gap:9px;margin-top:8px;
  background:var(--forest);color:var(--bone);border:none;border-radius:999px;
  padding:12px 24px;font-family:var(--sans);font-size:14px;font-weight:600;cursor:pointer;
  transition:background .25s var(--ease)}
.post .revoke-btn:hover{background:var(--moss)}
.post .revoke-btn:disabled{background:var(--muted);cursor:default}
.post .revoke-btn svg{stroke:currentColor;fill:none;stroke-width:2;flex-shrink:0}
